Blog #3: Food intolerance

Food intolerance is a negative reaction to a food that you have eaten, and it can cause symptoms such as gas, bloating, cramping, diarrhea, constipation, or blistery dermatitis. While it’s different from a food allergy, food intolerances can still be problematic and may require lifestyle changes to manage or heal them.

Regarding the increase in food problems, it’s difficult to determine a single cause. While environmental pollution and the use of hormones in meat may contribute to the problem, it’s also possible that there is simply greater awareness and recognition of food intolerances than in the past. In addition, changes in diet and lifestyle could also be a factor.

Eating a plant-based, vegetarian, or vegan diet, or adopting a gluten-free diet, may be a solution for some people with food intolerances, but it’s important to ensure that the diet is balanced and provides all the necessary nutrients.

Fasting can be a beneficial way to rest your organs and promote healing, but it’s important to approach it with caution and under the guidance of a healthcare professional. Fasting for extended periods can be dangerous for some people, and it’s important to ensure that you’re still getting the necessary nutrients during the fast.

The 3Rs approach of raw, recognizable, and roam foods is a good way to approach food choices. Processed foods may contain additives and other substances that can cause negative reactions in some people, and it’s often difficult to determine the origin of the ingredients.
Overall, a balanced and varied diet, rich in whole foods and free of additives and chemicals, is the best way to promote good health and reduce the risk of food intolerances and other health issues.