Blog #5 (Vegan in Bali)

Some inspiring quotes from the book:

“When I cook…..I just sprinkle and add stuff until I hear the spirit of my ancestors whisper, ‘That’s enough, child” -Unknown
“Animals are my friends. And I don’t eat my friends”- George Bernard Shaw
“Eating or preparing plant-based food is to cultivating the relationship to all life”- Sayuri Tanaka
“Fresh raw, living foods are not only nutritioninally dense, but contains higher vibrational energy & light, called”bio-photon” energy, that is, an electrical energy, or life force. If “we are what we eat”, what happens if we eat more of the light? Each one of us are hereto shine the unique gift of who you are – your authenticity.” – Sayuri Tanaka
There are many benefits of being a vegan, both for the individual and for the planet. Some of these benefits include:
1. Improved health: Studies have shown that a vegan diet can reduce the risk of heart disease, high blood pressure, diabetes, and certain types of cancer. It is also typically higher in fiber, vitamins, and minerals.
2. Environmental sustainability: Animal agriculture is a significant contributor to greenhouse gas emissions, deforestation, and water pollution. By avoiding animal products, vegans can reduce their carbon footprint and help protect the planet.
3. Animal welfare: Many people choose to be vegan because they are concerned about the treatment of animals raised for food. By avoiding animal products, vegans can reduce demand for animal agriculture and help reduce the suffering of animals.
4. Ethical considerations: Some people choose to be vegan for ethical reasons, believing that it is wrong to use animals for food or other purposes. By avoiding animal products, they can live in accordance with their values and principles.
Overall, being a vegan can have many benefits for both individuals and society as a whole. However, it’s important to ensure that a vegan diet is nutritionally balanced and provides all the necessary nutrients, especially vitamin B12, iron, and calcium.